Each one-on-one and group session focuses on MOBILITY, STRENGTH, BALANCE, FLEXIBILITY, and ENDURANCE.

All sessions are led by certified and experienced exercise professionals with degrees in a related field of study.

Seated and standing exercises are incorporated using various body weight and resistive devices such as weights, bands, and balls.

Sessions last 45 minutes and are appropriate for all levels of physical ability.

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CALL NOW +1-617-901-4637

        MOBILITY

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  • Wrist circles mobility
    • Wrist circles mobility

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  • Scissor Kick Mobility
    • Scissor Kick Mobility

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  • Lateral bend mobility
    • Lateral bend mobility

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  • Hip Hike mobility
    • Hip Hike mobility

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  • Hip circles mobility
    • Hip circles mobility

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  • Hand open close mobility
    • Hand open close mobility

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  • Hand arm coordination mobility
    • Hand arm coordination mobility

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  • Arm circles - mobility
    • Arm circles - mobility

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  • Ankle Plantar Flexion Dorsi Flexion Mobility
    • Ankle Plantar Flexion Dorsi Flexion Mobility

    • Watch Video

 

STANDING STRENGTH / BALANCE

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  • Vertical reach standing
    • Vertical reach standing

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  • Tandem step standing
    • Tandem step standing

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  • Sit to Stand Standing
    • Sit to Stand Standing

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  • Reach with balance standing
    • Reach with balance standing

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  • March in place standing
    • March in place standing

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  • Hip flexion standing
    • Hip flexion standing

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  • Hip extension standing
    • Hip extension standing

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  • Hip circles standing
    • Hip circles standing

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  • Hip abduction standing
    • Hip abduction standing

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  • Half stand
    • Half stand

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  • Cross body punch standing
    • Cross body punch standing

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  • Calf Raise standing
    • Calf Raise standing

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  • Alternating punches  - standing
    • Alternating punches - standing

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       RESISTANCE BAND

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  • Twist and lift resistance band
    • Twist and lift resistance band

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  • Tricep extension standing - resistance band
    • Tricep extension standing - resistance band

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  • Tricep extension resistance band
    • Tricep extension resistance band

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  • Row resistance band
    • Row resistance band

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  • Quarter squat standing
    • Quarter squat standing

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  • Pull apart resistance band
    • Pull apart resistance band

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  • Overhead pull apart resistance band
    • Overhead pull apart resistance band

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  • Overhead pull apart standing resistance
    • Overhead pull apart standing resistance

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  • Lateral raise resistance band
    • Lateral raise resistance band

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  • Front raise resistance band
    • Front raise resistance band

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  • Diagonal pull apart - resistance band
    • Diagonal pull apart - resistance band

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  • Bicep Curl Resistance Band
    • Bicep Curl Resistance Band

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       FLEXIBILITY

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  • Wrist flexibility
    • Wrist flexibility

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  • Tricep flexibility
    • Tricep flexibility

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  • Touch Toe flexibility
    • Touch Toe flexibility

    • Watch Video

  • Torso Twist Flexibility
    • Torso Twist Flexibility

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  • Neck - flexibility
    • Neck - flexibility

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  • Leg to side - flexibility
    • Leg to side - flexibility

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  • Leg cross flexibility
    • Leg cross flexibility

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  • Knee to chest - flexibility
    • Knee to chest - flexibility

    • Watch Video

  • Hands behind back - flexibility
    • Hands behind back - flexibility

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  • Deep breathing - flexibility
    • Deep breathing - flexibility

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  • Arm overhead with lateral band - flexibility
    • Arm overhead with lateral band - flexibility

    • Watch Video

  • Arm across chest - flexibility
    • Arm across chest - flexibility

    • Watch Video

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