Sue

The classes provided by Forever Fit here at Cresswind of Charlotte, an active over 55+ community, have been such a gift! The things I have practiced and learned have helped me put balance in my life and in my physical body (bone and muscle). Strength is more important than ever, and I have gained strength by practicing yoga in Forever Fit’s classes. Excellent teacher. The classes are a joy and provide an opportunity for personal, physical, mental, and spiritual development. It is a joy to practice with Forever Fit. Kristy is a fantastic yogi, teacher, and guide. Her knowledge, passion, and love of yoga are ever-present in her teaching. She clearly appreciates and attends to individual needs and circumstances, helping everyone present explore the gift of yoga.  A gift at this point in my life, when balance and bone and muscle and strength are more important than ever!  She shares how she interprets and incorporates traditional yoga therapies in her life with humor and humility.  I appreciate her wonderful teaching style and how she honors and encourages the minds, bodies, and spirits of all ages, sizes, and abilities.